Catfish, locally known as “Jesh” or “Kandil”, is a popular fish in Bahrain, which is commonly found in both fresh and saltwater. It is named “Catfish” because of the moustache-like structure around its mouth.
Features:
🐟 Soft and smooth fish
🍛 Very tasty to cook
⚖️ Medium to large sized
Nutritional value:
✅ Rich in protein
✅ Low in fat and calories
✅ Vitamin B12 and Omega-3
✅ Good for the heart and brain
Suitable for cooking:
Curry
Fry
Grill
Stew
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